THE BEST WORKOUTS FOR YOUR GOLF GAME
INCREASE DISTANCE OFF THE TEE, AVOID LOW BACK PAIN, AND LOWER YOUR SCORE THROUGH OUR UNIQUE APPROACH TO GOLF FITNESS
Losing distance off the tee? Popping Advil before and after rounds? Struggling to maintain your handicap?
If so, this guide is for you. As we age, our bodies just don't handle the stress of golf like they used to. That is why it is CRITICAL that you take the right approach to your fitness to help keep you swinging free.
In this video series, you will discover a few of the vital ingredients to building a workout plan that supports your golf game.
Here are some of the key concepts you can expect to learn about:
- What exercises to do to add distance to your drives
- The proper way to warm up before your round to lower your score
- How to get rid of low back pain (and keep it from coming back)
- Our 7-step core power plan to help improve every aspect of your game
Ajay N. - Los Gatos
When Ajay came to us to help him with his golf game, he was lacking rotation, core strength, and balance. Here are his key stats before and after 6 months in our program:
BEFORE
Club Head Speed: 75 mph
Smash Factor: 1.3
Handicap: 23
AFTER
Club Head Speed: 95 mph
Smash Factor: 1.49
Handicap: 19
To watch the 1st video in "THE BEST EXERCISES FOR YOUR GOLF GAME", complete the form below:
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